David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

September 10, 2012

Description: Leg press 5-5-5-5


Then

3 rft:
200 single unders
21 kb swings 50#
10 pushups

10:30

then
50 situps
Results: 270-340-360-360 lbs
Performed as RX
Warmup: Stretch
10 air squats
10 leg press sled only
180 x 5

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