Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

September 10, 2012

Performed at: CrossFit ATP
Description: WOD: 3 Rds of
DL 15 reps (185/225)
800 meters
Results: 16m 08s
Workout scaled
Modifications at: 185
Warmup: EMOM for 10 mins. Deficit Deadlift 5 reps (135/185)

1 similar workout

Date Name WorkoutDescription Results
09/10/2012 WOD: 3 Rds of
DL 15 reps (185/225)
800 meters
 16m 08s
Workout Scaled