Performed at: | Hyper CrossFit |
Workout Name: | KB Snatches, Squats, Runs |
Description: | 15 Min AMRAP 10 One Arm Dumbell/KB snatches (Alternating) 35/20 lbs 15 Air Squats 100m |
Results: | 7 rounds 9 reps Performed as RX |
Athlete's Notes: | 30lbs DB; 9 KB snatches |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/10/2012 | KB Snatches, Squats, Runs | 15 Min AMRAP 10 One Arm Dumbell/KB snatches (Alternating) 35/20 lbs 15 Air Squats 100m |
7 rounds 9 reps Performed as RX |