Performed at: | Sheepdog CrossFit |
Workout Name: | Helen |
Description: | Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups |
Results: | 12m 23s Performed as RX |
Cooldown: | 2-10 GHD 3-5 K2E 4-5 crunch 2-10 side left crunch 2-10 side right crunch. |
Athlete's Notes: | PR first time not scaled and still cut 1:20 off Previous best. making progress even of it is slow. |