Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

September 10, 2012

Performed at: CrossFit Eclipse
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 6m 21s
Workout scaled
Modifications at: 113# Deadlift
HSPUs on box on knees

1 similar workout

Date Name WorkoutDescription Results
09/10/2012 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 21s
Workout Scaled