Performed at: | Crossfit H-town |
Description: | 7 rounds for time of: 7 Power Snatches (M 95 lbs/F 65 lbs) 7 Box Jumps (M 24"/F 20") 7 Pullups |
Results: | 12m 28s Workout scaled |
Modifications at: | Power Snatch 80# |
Cooldown: | Kettlebell or Muscle up practice |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/10/2012 | 7 rounds for time of: 7 Power Snatches (M 95 lbs/F 65 lbs) 7 Box Jumps (M 24"/F 20") 7 Pullups |
12m 28s Workout Scaled |