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Athlete Date Sort Location Workout Name Description Results
David Holland 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 25m 35s
Workout Scaled
John McCarthy 09/11/2012 CrossFit ATP None WOD: AMRAP 15 min.
Wallballs 5 reps
HSPU 3 reps
Power Clean 1 rep (135/225		 14 rounds 4 reps
Workout Scaled
Ian Mason 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 125 lbs
Performed as RX
Ian Mason 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 9m 36s
Workout Scaled
Ashley McConkay 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 88 lbs
Performed as RX
Ashley McConkay 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 8m 30s
Workout Scaled
Roger Jaeger 09/11/2012 Vertical Limit Fitness 9/11 - Memorial WOD AMRAP 12 minutes
9 deadlifts (135/95)
11 Games style pushups

2 minute rest

AMRAP 5 minutes
28 squats
19 DU		 9 rounds 27 reps
Performed as RX
Charles Drake 09/11/2012 Sheepdog CrossFit Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 75-95-105-115-135(f)-115 lbs
Performed as RX
Scott Anderson 09/11/2012 Sheepdog CrossFit CrossFit.com 101023 Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups		 12m 26s
Performed as RX
Joe VanGorder 09/11/2012 Sheepdog CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 34m 33s
Workout Scaled
Darrell Bessinger 09/11/2012 Sheepdog CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 38m 19s
Workout Scaled
JP Hood 09/11/2012 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Run 30 seconds
Walk 30 seconds

Post distance to comments.		 4,750 m
Performed as RX
Sarah Cooper 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 23m 56s
Workout Scaled
Eric Hester 09/11/2012 Sheepdog CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
115 pound Thruster, 7 reps
7 Knees to elbows
225 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 41m 49s
Performed as RX
C Drake 09/11/2012 Sheepdog CrossFit Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 75-95-115-95-115 lbs
Performed as RX
barrett boyette 09/11/2012 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 265 reps
Performed as RX
Kristen Drake 09/11/2012 Sheepdog CrossFit Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 55-65-75-80-80 lbs
Performed as RX
Richard Howell 09/11/2012 Sheepdog CrossFit Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 29m 35s
Workout Scaled
Stephen Martin 09/11/2012 Crossfit H-town The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 42m 00s
Workout Scaled
Collier Christian 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 25m 52s
Workout Scaled
Jessica Eggleton 09/11/2012 Premier Martial Arts/Grand River CrossFit 09-11-2012 Bent Rows
5-5-5-5-5

Post Heaviest Load

Skill Development
Turkish Get-Ups
3x10		 85 lbs
Performed as RX
Nick Stevens 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 24m 32s
Workout Scaled
Seth Gilson 09/11/2012 CrossFit ATP None WOD: AMRAP 15 min.
Wallballs 5 reps
HSPU 3 reps
Power Clean 1 rep (135/225		 11 rounds 7 reps
Workout Scaled
Rich Borucki 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 145 lbs
Performed as RX
Rich Borucki 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 6m 07s
Performed as RX
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