Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 11, 2012

Performed at: Sheepdog CrossFit
Workout Name: Manion
Description: Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Results: 29m 35s
Workout scaled
Modifications at: Scaled the rounds to 5 from 7 and the weight to 95 lbs from 135

1 similar workout

Date Name WorkoutDescription Results
09/11/2012 Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 29m 35s
Workout Scaled