Sarah Cooper

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 11, 2012

Performed at: Crossfit H-town
Workout Name: Paul
Description: Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards
Results: 23m 56s
Workout scaled
Modifications at: 100 Jumpropw/10 knee tucks
20 yd walk overhead @ 95lbs
Warmup: 400 m run
10 wallballs
10 air squats

1 similar workout

Date Name WorkoutDescription Results
09/11/2012 Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 23m 56s
Workout Scaled