Darrell Bessinger
Hometown:
High Springs, Fl
Gym:
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs
September 11, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | The Seven |
| Description: | Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups |
| Results: | 38m 19s Workout scaled |
| Modifications at: | scaled thruster to 115 scaled deadlift to 225 scaled kettle bell to 55 no 70 available |
| Athlete's Notes: | RIP. This was brutal even scaled |
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