Eric Hester

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

195 lbs

September 11, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	The Seven
Description:	Seven rounds for time of: 7 Handstand push-ups 115 pound Thruster, 7 reps 7 Knees to elbows 225 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups
Results:	41m 49s Performed as RX

Date	Name	WorkoutDescription	Results
09/11/2012	The Seven	Seven rounds for time of: 7 Handstand push-ups 115 pound Thruster, 7 reps 7 Knees to elbows 225 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	41m 49s Performed as RX