Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

September 11, 2012

Performed at: CrossFit Eclipse
Workout Name: Breaking Bad
Description: 21-15-9 reps
front squat (135/95 lbs)
ring dips
Results: 8m 30s
Workout scaled
Modifications at: 83# front squat

1 similar workout

Date Name WorkoutDescription Results
09/11/2012 Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 8m 30s
Workout Scaled