John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

September 11, 2012

Performed at: CrossFit ATP
Description: WOD: AMRAP 15 min.
Wallballs 5 reps
HSPU 3 reps
Power Clean 1 rep (135/225
Results: 14 rounds 4 reps
Workout scaled
Modifications at: 90 lbs clean
14lbs wall ball
6 push ups from the box
Warmup: Clean 5x5
65 65 65 70 70
Athlete's Notes: very weak. cleans were not good

1 similar workout

Date Name WorkoutDescription Results
09/11/2012 WOD: AMRAP 15 min.
Wallballs 5 reps
HSPU 3 reps
Power Clean 1 rep (135/225		 14 rounds 4 reps
Workout Scaled