Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

September 11, 2012

Performed at: CrossFit ATP
Description: WOD: AMRAP 15 min.
Wallballs 5 reps
HSPU 3 reps
Power Clean 1 rep (135/225
Results: 11 rounds 7 reps
Workout scaled
Modifications at: HSPU- Straps 6 reps
PC- 135
Warmup: Clean 5x5

1 similar workout

Date Name WorkoutDescription Results
09/11/2012 WOD: AMRAP 15 min.
Wallballs 5 reps
HSPU 3 reps
Power Clean 1 rep (135/225		 11 rounds 7 reps
Workout Scaled