Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
September 11, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Overhead Squat 5X3 |
| Description: | Overhead Squat 3-3-3-3-3 reps |
| Results: | 75-95-105-115-135(f)-115 lbs Performed as RX |
| Athlete's Notes: | Back is a little sore from KB swings yesterday. |
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