Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Ryanne Mitchell 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 01s
Workout Scaled
Seth Gilson 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
 22m 58s
Workout Scaled
Rich Borucki 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 47s
Performed as RX
Ray Rotell 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
 25m 10s
Performed as RX
Carlos Santos 10/08/2012 Hyper CrossFit None WOD: 3 Rounds

10 Pistols (alternating legs)
10 Wall walks
10 K2E
After each round 400m run		 15m 10s
Performed as RX
Beth Leone 10/08/2012 Hyper CrossFit None WOD: 3 Rounds

10 Pistols (alternating legs)
10 Wall walks
10 K2E
After each round 400m run		 18m 30s
Workout Scaled
Jerry Miller 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 53s
Performed as RX
Joshua Crews 10/08/2012 Sheepdog CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 39m 01s
Performed as RX
James Aguanno 10/08/2012 Hyper CrossFit None WOD: 3 Rounds

10 Pistols (alternating legs)
10 Wall walks
10 K2E
After each round 400m run		 24m 35s
Workout Scaled
Topher reynolds 10/08/2012 CrossFit AZO Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 15 reps
Workout Scaled
Jillian Reading 10/08/2012 Crossfit716 10/8/12 SKILL LOADING THE HIPS STRENGTH CLEAN 1-1-1-1-1 WOD 10>1 PULL UP HSPU PISTOLS
 12m 20s
Workout Scaled
John Hendrix 10/08/2012 None Snatching Chief 5 Sets of:
3min AMRAP
3 Power Snatch (95#/65#)
6 Push Up
9 Air Squat
Rest 1 min between each set		 20 rounds 0 reps
Performed as RX
Tony Branscum 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 30s
Performed as RX
Phil Copeland 10/08/2012 CrossFit AZO Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 10 reps
Performed as RX
Toni Smith 10/08/2012 Premier Martial Arts/Grand River CrossFit Happy Thanksgiving WOD 6 Rounds for time of:
10 Push-ups
10 Squats
10 Sit-ups

LVL1M: 4 rounds
LVL1: 5 rounds
LVL2: RX'd
LVL3: RX'd
 5m 04s
Performed as RX
Matthew Lynch 10/08/2012 Hyper CrossFit None WOD: 3 Rounds

10 Pistols (alternating legs)
10 Wall walks
10 K2E
After each round 400m run		 15m 20s
Performed as RX
Doug Mitchell 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 05s
Performed as RX
Doug Mitchell 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 05s
Performed as RX
Tiffany Taylor 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
 28m 55s
Workout Scaled
Victor Garcia 10/08/2012 Crossfit H-town None For time
100 Thrusters (M 95/F 65 lbs)
Every time the bar touches the ground, run 400m		 18m 20s
Performed as RX
Suzy Wohlfahrter 10/08/2012 Hyper CrossFit None WOD: 3 Rounds

10 Pistols (alternating legs)
10 Wall walks
10 K2E
After each round 400m run		 23m 13s
Performed as RX
Eric Conley 10/08/2012 Crossfit H-town None For time
100 Thrusters (M 95/F 65 lbs)
Every time the bar touches the ground, run 400m		 21m 09s
Performed as RX
Kevin Curtis 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 03s
Performed as RX
Ashley Dee Davidson 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 38s
Workout Scaled
Dennis Sukholutsky 10/07/2012 None None Men 7 minutes, Women 8 minutes
1000m row
Then with remaining time, as many rounds as possible of:
15 kettlebell swings (M 55 lbs/F 35 lbs)
15 Power Clean (M 135 lbs/F 95 lbs)		 1 rounds 19 reps
Performed as RX
Previous 1...671967206721672267236724672567266727...7443Next