Phil Copeland

Hometown:
Kalamazoo, MI
Gym:
CrossFit AZO
Gender:
Male
Age:
56
Height:
5' 9"
Weight:
200 lbs

October 8, 2012

Performed at: CrossFit AZO
Workout Name: Mary
Description: Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 6 rounds 10 reps
Performed as RX
Warmup: Coach Led
Athlete's Notes: 6 rounds 5 10 10 knees on 24"box, hand on support during pistols

1 similar workout

Date Name WorkoutDescription Results
10/08/2012 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 10 reps
Performed as RX