Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

October 8, 2012

Performed at: Hyper CrossFit
Description: WOD: 3 Rounds

10 Pistols (alternating legs)
10 Wall walks
10 K2E
After each round 400m run
Results: 18m 30s
Workout scaled
Modifications at: pistols (holding bar)
Wall Walks(push ups with toes on Box)
K2E(laying on floor)
Warmup: Strenght- For 15 mins
Find 3RM back squat

1 similar workout

Date Name WorkoutDescription Results
10/08/2012 WOD: 3 Rounds

10 Pistols (alternating legs)
10 Wall walks
10 K2E
After each round 400m run		 18m 30s
Workout Scaled