Ashley Dee Davidson

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
37
Height:
5' 6"
Weight:
155 lbs

October 8, 2012

Performed at: CrossFit Eclipse
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 13m 38s
Workout scaled
Modifications at: 20lb KBS, banded pull-ups.
Athlete's Notes: First workout back. Pleased that I completed it, even with mods.

1 similar workout

Date Name WorkoutDescription Results
10/08/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 38s
Workout Scaled