Matthew Lynch

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 8, 2012

Performed at: Hyper CrossFit
Description: WOD: 3 Rounds

10 Pistols (alternating legs)
10 Wall walks
10 K2E
After each round 400m run
Results: 15m 20s
Performed as RX
Warmup: Strenght- For 15 mins
Find 3RM back squat

1 similar workout

Date Name WorkoutDescription Results
10/08/2012 WOD: 3 Rounds

10 Pistols (alternating legs)
10 Wall walks
10 K2E
After each round 400m run		 15m 20s
Performed as RX