James Aguanno
October 8, 2012
| Performed at: | Hyper CrossFit |
| Description: | WOD: 3 Rounds 10 Pistols (alternating legs) 10 Wall walks 10 K2E After each round 400m run |
| Results: | 24m 35s Workout scaled |
| Modifications at: | Pole assisted pistols, could not walk my chest all of the way to the wall, more like knees to chest with some knees to elbows |
| Warmup: | Strenght- For 15 mins Find 3RM back squat: 175 need to work on getting lower. |
| Cooldown: | Stretching |
| Athlete's Notes: | Last to finish.. estimating the time because I forgot. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 10/08/2012 | WOD: 3 Rounds 10 Pistols (alternating legs) 10 Wall walks 10 K2E After each round 400m run |
24m 35s Workout Scaled |
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