John Hendrix

Hometown:
Saginaw, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
6' 3"
Weight:
200 lbs

October 8, 2012

Workout Name: Snatching Chief
Description: 5 Sets of:
3min AMRAP
3 Power Snatch (95#/65#)
6 Push Up
9 Air Squat
Rest 1 min between each set
Results: 20 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/08/2012 Snatching Chief 5 Sets of:
3min AMRAP
3 Power Snatch (95#/65#)
6 Push Up
9 Air Squat
Rest 1 min between each set		 20 rounds 0 reps
Performed as RX