Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

October 8, 2012

Performed at: CrossFit AZO
Workout Name: Mary
Description: Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 7 rounds 15 reps
Workout scaled
Modifications at: 30" box on HSPUs
blue band on pull-ups after second round
Warmup: 3 rounds:
5 inchworms
10 push-ups
15 squats

3 similar workouts

Date Name WorkoutDescription Results
01/28/2013 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 5 rounds 15 reps
Performed as RX
10/08/2012 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 15 reps
Workout Scaled
07/23/2012 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 5 reps
Workout Scaled