Suzy Wohlfahrter

Hometown:
Willingboro, Burlington
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
116 lbs

October 8, 2012

Performed at: Hyper CrossFit
Description: WOD: 3 Rounds

10 Pistols (alternating legs)
10 Wall walks
10 K2E
After each round 400m run
Results: 23m 13s
Performed as RX
Warmup: Strength- For 15 mins
Find 3RM back squat - 95lbs

1 similar workout

Date Name WorkoutDescription Results
10/08/2012 WOD: 3 Rounds

10 Pistols (alternating legs)
10 Wall walks
10 K2E
After each round 400m run		 23m 13s
Performed as RX