Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

October 8, 2012

Performed at: CrossFit ATP
Description: WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
Results: 22m 58s
Workout scaled
Modifications at: Mod pistols- hold vertical pole
Warmup: DL 3x3 @ 80-85% 20-30lbs.

1 similar workout

Date Name WorkoutDescription Results
10/08/2012 WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
 22m 58s
Workout Scaled