Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Roddy Goit 10/17/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #5 21-15-9 reps of:
Sumo-Deadlift Highpull 75lbs/55lbs
Toes to Bar
Row for Calories

LVL1M: 55lbs/35lbs, Hanging knee raise
LVL1: 65lbs/45lbs, Knees to chest
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5
 9m 22s
Performed as RX
Jen Priestman 10/17/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #5 21-15-9 reps of:
Sumo-Deadlift Highpull 75lbs/55lbs
Toes to Bar
Row for Calories

LVL1M: 55lbs/35lbs, Hanging knee raise
LVL1: 65lbs/45lbs, Knees to chest
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5
 9m 58s
Workout Scaled
Rachel Janzen 10/17/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #5 21-15-9 reps of:
Sumo-Deadlift Highpull 75lbs/55lbs
Toes to Bar
Row for Calories

LVL1M: 55lbs/35lbs, Hanging knee raise
LVL1: 65lbs/45lbs, Knees to chest
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5
 9m 02s
Performed as RX
Russell C 10/17/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #5 21-15-9 reps of:
Sumo-Deadlift Highpull 75lbs/55lbs
Toes to Bar
Row for Calories

LVL1M: 55lbs/35lbs, Hanging knee raise
LVL1: 65lbs/45lbs, Knees to chest
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5
 7m 08s
Performed as RX
Charles Drake 10/17/2012 Sheepdog CrossFit Tom Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar		 2 rounds 17 reps
Workout Scaled
Rhonda Heird 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 29m 06s
Workout Scaled
Scott Anderson 10/17/2012 Sheepdog CrossFit CrossFit.com 121009 Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters		 18m 49s
Performed as RX
Joker 10/17/2012 Sheepdog CrossFit CrossFit.com 121017 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 26m 43s
Performed as RX
Andy Adams 10/17/2012 Sheepdog CrossFit CrossFit.com 120914 Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups		 18m 36s
Performed as RX
Joey Tackett 10/17/2012 Crossfit H-town None 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups		 21m 40s
Workout Scaled
JP Hood 10/17/2012 Sheepdog CrossFit CrossFit.com 121009 Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters		 16m 57s
Performed as RX
Eric Hester 10/17/2012 Sheepdog CrossFit CrossFit.com 121017 2.5 Miles
Run 1600 Meters, Rest 3 Minutes
Run 1200 Meters, Rest 2 Minutes
Run 800 Meters, Rest 1 Minute
Run 400 Meters! 		25m 45s
Performed as RX
C Drake 10/17/2012 Sheepdog CrossFit Tom Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar		 2 rounds 13 reps
Workout Scaled
Kristen Drake 10/17/2012 Sheepdog CrossFit Tom Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar		 2 rounds 0 reps
Workout Scaled
David Mc 10/17/2012 None None Deadlift 5-5-5-5-5

then

5rft:

5 back squat 135#
8 strict wide grip pullups
10 box jumps 24"

8:55

then

hanging knee raises
20-20-20-20-20		 200-221-265-309-287 lbs
Performed as RX
Joseph Lalonde 10/17/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #5 21-15-9 reps of:
Sumo-Deadlift Highpull 75lbs/55lbs
Toes to Bar
Row for Calories

LVL1M: 55lbs/35lbs, Hanging knee raise
LVL1: 65lbs/45lbs, Knees to chest
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5
 8m 00s
Performed as RX
Bryar Maarhuis 10/17/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #5 21-15-9 reps of:
Sumo-Deadlift Highpull 75lbs/55lbs
Toes to Bar
Row for Calories

LVL1M: 55lbs/35lbs, Hanging knee raise
LVL1: 65lbs/45lbs, Knees to chest
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5
 9m 43s
Workout Scaled
Paul Greenhalgh 10/17/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #5 21-15-9 reps of:
Sumo-Deadlift Highpull 75lbs/55lbs
Toes to Bar
Row for Calories

LVL1M: 55lbs/35lbs, Hanging knee raise
LVL1: 65lbs/45lbs, Knees to chest
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5
 10m 03s
Performed as RX
karyn baxter 10/17/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #5 21-15-9 reps of:
Sumo-Deadlift Highpull 75lbs/55lbs
Toes to Bar
Row for Calories

LVL1M: 55lbs/35lbs, Hanging knee raise
LVL1: 65lbs/45lbs, Knees to chest
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5
 11m 38s
Performed as RX
Ryan Maarhuis 10/17/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #5 21-15-9 reps of:
Sumo-Deadlift Highpull 75lbs/55lbs
Toes to Bar
Row for Calories

LVL1M: 55lbs/35lbs, Hanging knee raise
LVL1: 65lbs/45lbs, Knees to chest
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5
 7m 40s
Performed as RX
benjamin dickhout 10/17/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #5 21-15-9 reps of:
Sumo-Deadlift Highpull 75lbs/55lbs
Toes to Bar
Row for Calories

LVL1M: 55lbs/35lbs, Hanging knee raise
LVL1: 65lbs/45lbs, Knees to chest
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5
 7m 53s
Performed as RX
Jessica Eggleton 10/17/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #5 21-15-9 reps of:
Sumo-Deadlift Highpull 75lbs/55lbs
Toes to Bar
Row for Calories

LVL1M: 55lbs/35lbs, Hanging knee raise
LVL1: 65lbs/45lbs, Knees to chest
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5
 10m 00s
Performed as RX
Nick Stevens 10/17/2012 Crossfit H-town None 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups		 24m 26s
Performed as RX
Ryanne Mitchell 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 30m 23s
Workout Scaled
Jay Mous 10/17/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #5 21-15-9 reps of:
Sumo-Deadlift Highpull 75lbs/55lbs
Toes to Bar
Row for Calories

LVL1M: 55lbs/35lbs, Hanging knee raise
LVL1: 65lbs/45lbs, Knees to chest
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5
 9m 31s
Performed as RX
Previous 1...670067016702670367046705670667076708...7443Next