Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 17, 2012

Performed at: Sheepdog CrossFit
Workout Name: Tom
Description: Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar
Results: 2 rounds 0 reps
Workout scaled
Modifications at: 3 jumping pullups/3 dips per mu
65lb thruster

1 similar workout

Date Name WorkoutDescription Results
10/17/2012 Tom Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar		 2 rounds 0 reps
Workout Scaled