JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

October 17, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121009
Description: Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters
Results: 16m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/17/2012 CrossFit.com 121009 Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters		 16m 57s
Performed as RX