C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 17, 2012

Performed at: Sheepdog CrossFit
Workout Name: Tom
Description: Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar
Results: 2 rounds 13 reps
Workout scaled
Modifications at: 115 lb thrusters
Jumping muscle ups

1 similar workout

Date Name WorkoutDescription Results
10/17/2012 Tom Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar		 2 rounds 13 reps
Workout Scaled