Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 17, 2012

Performed at: Sheepdog CrossFit
Workout Name: Tom
Description: Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar
Results: 2 rounds 17 reps
Workout scaled
Modifications at: Three pull ups and ring dips per muscle up

95 lb thrusters instead of 156
Athlete's Notes: For Rich: 21 PU's unbroken 14/7 ring dips
Thrusters unbroken. T2b 12/2. Second round. 11-10 PU's. RD's 6/5/5/5. Thrusters 8/3. T2B 7/7. Third round PU's and RD's three at a time. Thrusters got tenth rep as time expired.

3 similar workouts

Date Name WorkoutDescription Results
04/12/2020 Tommy Mac 2 rounds for time:

12 burpees
12 thrusters (115/75)
12 burpees
12 Snatches
12 burpees
12 push jerks
12 burpees
12 hang cleans
12 burpees
12 OH squats		 16m 23s
Workout Scaled
12/13/2012 Tabata Bottom 8 RDS:
SQUATS 20 SEC
REST 10 SEC IN BOTTOM POSTION
RUN 1 MILE		 14m 00s
Performed as RX
10/17/2012 Tom Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar		 2 rounds 17 reps
Workout Scaled