David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

October 17, 2012

Description: Deadlift 5-5-5-5-5

then

5rft:

5 back squat 135#
8 strict wide grip pullups
10 box jumps 24"

8:55

then

hanging knee raises
20-20-20-20-20
Results: 200-221-265-309-287 lbs
Performed as RX
Warmup: Stretch
5 pullups, 10 pushups
500m row

bar, 155 x 5

1 similar workout

Date Name WorkoutDescription Results
10/17/2012 Deadlift 5-5-5-5-5

then

5rft:

5 back squat 135#
8 strict wide grip pullups
10 box jumps 24"

8:55

then

hanging knee raises
20-20-20-20-20		 200-221-265-309-287 lbs
Performed as RX