Joey Tackett

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 9"
Weight:
182 lbs

October 17, 2012

Performed at: Crossfit H-town
Description: 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups
Results: 21m 40s
Workout scaled
Modifications at: 12 pullups, 12 ring dips in place of MU
Warmup: Practice rowing technique and muscle up progressions

1 similar workout

Date Name WorkoutDescription Results
10/17/2012 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups		 21m 40s
Workout Scaled