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Athlete Date Sort Location Workout Name Description Results
David Clark 10/23/2012 CrossFit Eclipse None Back Squat 1 325 lbs
Performed as RX
David Clark 10/23/2012 CrossFit Eclipse Foxy Lady as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders		 2 rounds 0 reps
Performed as RX
Rocky Skocik 10/23/2012 CrossFit Eclipse 7 x1 rep back squats 7 sets for 1 rep back squats 265 lbs
Performed as RX
Rocky Skocik 10/23/2012 CrossFit Eclipse Foxy Lady as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders		 4 rounds 5 reps
Performed as RX
Doug Decker 10/23/2012 Vertical Limit Fitness 10.23.12 For Time
500m row
30 burpees
10 Shoulder to overhead (165/95)		 7m 00s
Performed as RX
Beth Taruscio 10/23/2012 CrossFit Eclipse Foxy Lady as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders		 4 rounds 7 reps
Workout Scaled
Beth Taruscio 10/23/2012 CrossFit Eclipse 7 x1 rep back squats 7 sets for 1 rep back squats 143 lbs
Performed as RX
David Holland 10/23/2012 Holland Crossfit CrossFit.com 121020 1000 meter Row
Rest 4 minutes
Dumbell "Tabata" Thrusters
(8 sets 20s on 10s off)

post row time, set of least reps on tabata and weight used

 3m 36s
Performed as RX
David Holland 10/23/2012 Holland Crossfit None Battle buddy

60 power cleans (155m/45f)
90 wall balls (20m/14f)
90 Toes to Bar

Alternate PC's and Wall Balls between the partners, max set of wall balls determines the switch. Accumulate 60 PC's and 90 Wall Balls together. Then do T2B, 1 person works at a time.		 9m 47s
Performed as RX
Roger Jaeger 10/23/2012 Vertical Limit Fitness 10.22.12 3 RFT
400m run
15 Deadlifts (75% BW)
30 Box Jumps (24")		 15m 55s
Performed as RX
Tim Price 10/23/2012 Sheepdog CrossFit CrossFit.com 121020 1000 meter Row
Rest 4 minutes
Dumbell "Tabata" Thrusters		 71 reps
Workout Scaled
Joker 10/23/2012 Sheepdog CrossFit None 3 Rounds for Time
400m Run
40 Single Unders
30 Sit Ups
20 Squats
10 Box Jumps 24"		 15m 22s
Performed as RX
Andy Adams 10/23/2012 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 53s
Performed as RX
Joey Tackett 10/23/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint		 10 rounds 3 reps
Performed as RX
Eric Hester 10/23/2012 Sheepdog CrossFit None 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 13m 06s
Performed as RX
C Drake 10/23/2012 Sheepdog CrossFit CrossFit.com 121021 For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups		 8m 52s
Workout Scaled
Kristen Drake 10/23/2012 Sheepdog CrossFit CrossFit.com 121021 For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups		 17m 33s
Workout Scaled
Steve Proto 10/23/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint		 8 rounds 11 reps
Performed as RX
Joseph Lalonde 10/23/2012 Premier Martial Arts/Grand River CrossFit 10-23-2012 Front Squat
5-5-5-5-5

Post heaviest load

Skill Development
Planche Push-ups
3x10		 165 lbs
Performed as RX
Ryanne Mitchell 10/23/2012 CrossFit Eclipse 7 x1 rep back squats 7 sets for 1 rep back squats 153 lbs
Performed as RX
Ryanne Mitchell 10/23/2012 CrossFit Eclipse Foxy Lady as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders		 2 rounds 22 reps
Workout Scaled
Chase Gentry 10/23/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint		 8 rounds 3 reps
Performed as RX
Kacie Roberts 10/23/2012 CrossFit Eclipse Foxy Lady as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders		 4 rounds 7 reps
Workout Scaled
Rex Dacillo 10/23/2012 Hyper CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 019m 14s
Performed as RX
Beth Leone 10/23/2012 Hyper CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 26s
Workout Scaled
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