Rocky Skocik

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

October 23, 2012

Performed at: CrossFit Eclipse
Workout Name: Foxy Lady
Description: as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders
Results: 4 rounds 5 reps
Performed as RX
Athlete's Notes: rx plus 50 lb dumbells

1 similar workout

Date Name WorkoutDescription Results
10/23/2012 Foxy Lady as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders		 4 rounds 5 reps
Performed as RX