Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 23, 2012

Performed at: Hyper CrossFit
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 019m 14s
Performed as RX
Warmup: Warm Up-
10mins- OTM
Even-10 Push ups
Odd-10 pulls ups/ring rows

Skill-Med ball Clean/Power Cleans
(Practice for Sat events)
Athlete's Notes: squat clean 7 x 3
95-115-135-145-155-165-175

1 similar workout

Date Name WorkoutDescription Results
10/23/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 019m 14s
Performed as RX