Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

October 23, 2012

Performed at: Sheepdog CrossFit
Description: 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"
Results: 13m 06s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/17/2016 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 15m 58s
Performed as RX
10/23/2012 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 13m 06s
Performed as RX