Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

October 23, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10-23-2012
Description:	Front Squat 5-5-5-5-5 Post heaviest load Skill Development Planche Push-ups 3x10
Results:	165 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/23/2012	10-23-2012	Front Squat 5-5-5-5-5 Post heaviest load Skill Development Planche Push-ups 3x10	165 lbs Performed as RX