C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

October 23, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit.com 121021
Description:	For time: 25 GHD sit-ups 1 Muscle-up 20 GHD sit-ups 2 Muscle-ups 15 GHD sit-ups 3 Muscle-ups 10 GHD sit-ups 4 Muscle-ups 5 GHD sit-ups 5 Muscle-ups
Results:	8m 52s Workout scaled
Modifications at:	Muscle up- jumping

Date	Name	WorkoutDescription	Results
10/23/2012	CrossFit.com 121021	For time: 25 GHD sit-ups 1 Muscle-up 20 GHD sit-ups 2 Muscle-ups 15 GHD sit-ups 3 Muscle-ups 10 GHD sit-ups 4 Muscle-ups 5 GHD sit-ups 5 Muscle-ups	8m 52s Workout Scaled