Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

October 23, 2012

Performed at: Sheepdog CrossFit
Description: 3 Rounds for Time
400m Run
40 Single Unders
30 Sit Ups
20 Squats
10 Box Jumps 24"
Results: 15m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/23/2012 3 Rounds for Time
400m Run
40 Single Unders
30 Sit Ups
20 Squats
10 Box Jumps 24"		 15m 22s
Performed as RX