Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 23, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121021
Description: For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
Results: 17m 33s
Workout scaled
Modifications at: 10 ghd, 15 floor situps
3 pullups/3dips
10 ghd, 10 floor
3 per pullups dips
5 ghd, 10 floor
3 pullups dips
5 ghd 5 floor
3 per pullups dips
5 ghd
3 per pullups dips

1 similar workout

Date Name WorkoutDescription Results
10/23/2012 CrossFit.com 121021 For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups		 17m 33s
Workout Scaled