Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

October 23, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint
Results: 8 rounds 11 reps
Performed as RX
Warmup: 7x2 Weighted Pullups
5x2 weighted Ring Dips

1 similar workout

Date Name WorkoutDescription Results
10/23/2012 As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint		 8 rounds 11 reps
Performed as RX