Performed at: | Vertical CrossFit |
Workout Name: | 10.22.12 |
Description: | 3 RFT 400m run 15 Deadlifts (75% BW) 30 Box Jumps (24") |
Results: | 15m 55s Performed as RX |
Athlete's Notes: | Deadlift @ 190 lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/23/2012 | 10.22.12 | 3 RFT 400m run 15 Deadlifts (75% BW) 30 Box Jumps (24") |
15m 55s Performed as RX |