Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

October 23, 2012

Performed at: Hyper CrossFit
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 24m 26s
Workout scaled
Modifications at: 400 meter run each round
Warmup: Warm Up-
10mins- OTM
Even-10 Push ups
Odd-10 pulls ups/ring rows

Skill-Med ball Clean/Power Cleans
(Practice for Sat events)

1 similar workout

Date Name WorkoutDescription Results
10/23/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 26s
Workout Scaled