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Athlete Date Sort Location Workout Name Description Results
Jenny Kendall 11/02/2012 Crossfit H-town None 30-20-10 reps of:
Row Calories
Push Press (M 115/F 75)
V-ups
Wall Balls (M 20/F 14)		 19m 30s
Workout Scaled
Chris Mead 11/02/2012 Crossfit H-town None 30-20-10 reps of:
Row Calories
Push Press (M 115/F 75)
V-ups
Wall Balls (M 20/F 14)		 20m 44s
Workout Scaled
Lauren Griffin 11/02/2012 None OHS, Walls Balls and Rope Climbs 15 Overhead squats (50% of 1RM OHS)
35 Wall balls 20/14
3 Rope climbs
12 Overhead squats
30 Wall balls 20/14
3 Rope climbs
9 Overhead squats
25 Wall balls 20/14
3 Rope climbs
6 Overhead squats
20 Wall balls 20/14
3 Rope climbs		 13m 24s
Workout Scaled
Joe Bullock 11/02/2012 CFA Newcastle CFA 20121102 1)
Snatch Pull Power Snatch Squat Snatch
4x3 @ 30kg
3x3 @ 35kg

2)
Back squat
3x8 @ 70kg

3)
Four rounds for time of:
30kg Push press, 12 reps
Run 200m		 8m 00s
Workout Scaled
Joy Smolinski 11/02/2012 CrossFit Beyond Jeremy Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees		 6m 54s
Workout Scaled
Seth Haddock 11/02/2012 SJCC Crossfit None run 1 mile
30 muscle ups		 36m 13s
Performed as RX
mike pace 11/02/2012 greenhills Chandler....#51 5 rounds
200m run
10 squats
10 push ups

me=7:45, Max=7:43		 7m 45s
Performed as RX
Andrea Schabruch 11/02/2012 Sheepdog CrossFit SWAT Chipper For Time:

20 burpees
20 thrusters, 10# dbs
20 box jumps, 20"
20 G2O, 25# plate
20 hand release pu
20 DL, 75#
5 shuttle runs, 25 ft
10m 42s
Workout Scaled
Coach Nick Sorrel 11/01/2012 Crossfit H-town None 100 Presses (M 45/F 35)
50 OH lunges w/ Barbell (Both legs equals 1 rep)		 6m 57s
Performed as RX
Jackie Geewax 11/01/2012 Crossfit H-town None 100 Presses (M 45/F 35)
50 OH lunges w/ Barbell (Both legs equals 1 rep)		 16m 15s
Performed as RX
Karen Tass 11/01/2012 Crossfit H-town None 100 Presses (M 45/F 35)
50 OH lunges w/ Barbell (Both legs equals 1 rep)		 12m 09s
Performed as RX
Coach Acie N 11/01/2012 Crossfit H-town None 100 Presses (M 45/F 35)
50 OH lunges w/ Barbell (Both legs equals 1 rep)		 6m 39s
Performed as RX
Johnny Phan 11/01/2012 Crossfit H-town None 100 Presses (M 45/F 35)
50 OH lunges w/ Barbell (Both legs equals 1 rep)		 7m 42s
Performed as RX
Red Dula 11/01/2012 Crossfit H-town None Squat 5-5-5-5-5
Deadlift 1-1-1-1-1		 140-140-140-140-140 lbs
225-225-225-225-225 lbs
Performed as RX
Kellie Bunyi 11/01/2012 Crossfit H-town None 100 Presses (M 45/F 35)
50 OH lunges w/ Barbell (Both legs equals 1 rep)		 10m 59s
Performed as RX
Valerie Blyleven 11/01/2012 Premier Martial Arts/Grand River CrossFit 11-01-2012 5 rounds for Time of:
15 Walking lunge steps 75/55lbs held in rack position
30 Double unders

LVL1M: 3 rounds, light weight, single skips
LVL1: 4 rounds, 65/45, double skips
LVL2: Triple skips
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5
 9m 14s
Performed as RX
Doug Decker 11/01/2012 Vertical Limit Fitness Floor Press 2,2,2,2,2
Work your way up to a heavy 2 rep max		 135,155,185,205,225(1) lbs
Performed as RX
Jonathan Schabruch 11/01/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 6m 07s
Performed as RX
David D 11/01/2012 Vertical Limit Fitness Floor Press 2,2,2,2,2
Work your way up to a heavy 2 rep max		 225 lbs
Performed as RX
Roger Jaeger 11/01/2012 Vertical Limit Fitness Floor Press 2,2,2,2,2
Work your way up to a heavy 2 rep max		 95-115-135-155f-145-f lbs
Performed as RX
Scott Anderson 11/01/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 29m 58s
Performed as RX
Joey Tackett 11/01/2012 Crossfit H-town None 100 Presses (M 45/F 35)
50 OH lunges w/ Barbell (Both legs equals 1 rep)		 9m 59s
Performed as RX
C Drake 11/01/2012 Sheepdog CrossFit CrossFit.com 121026 Split jerk 2-2-2-2-2-2-2-2-2-2 reps

Alternate stance for each rep.		 115(2)-125(2)-125(2)-125(2)-125(2) lbs
-135(2)-135(2)-135(2)135(2)-135(2) lbs
lbs
Performed as RX
Kristen Drake 11/01/2012 Sheepdog CrossFit CrossFit.com 121026 Split jerk 2-2-2-2-2-2-2-2-2-2 reps

Alternate stance for each rep.		 65-75-75-80-80-85-85-90-95-95 lbs
Performed as RX
Steve Proto 11/01/2012 Crossfit H-town None 100 Presses (M 45/F 35)
50 OH lunges w/ Barbell (Both legs equals 1 rep)		 7m 35s
Performed as RX
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