Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

November 1, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11-01-2012
Description: 5 rounds for Time of:
15 Walking lunge steps 75/55lbs held in rack position
30 Double unders

LVL1M: 3 rounds, light weight, single skips
LVL1: 4 rounds, 65/45, double skips
LVL2: Triple skips
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5
Results: 9m 14s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/01/2012 11-01-2012 5 rounds for Time of:
15 Walking lunge steps 75/55lbs held in rack position
30 Double unders

LVL1M: 3 rounds, light weight, single skips
LVL1: 4 rounds, 65/45, double skips
LVL2: Triple skips
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5
 9m 14s
Performed as RX