Lauren Griffin

Hometown:
Fairfax, Virginia
Gym:
Unaffiliated
Gender:
Female
Age:
34
Height:
5' 6"
Weight:
140 lbs

November 2, 2012

Workout Name: OHS, Walls Balls and Rope Climbs
Description: 15 Overhead squats (50% of 1RM OHS)
35 Wall balls 20/14
3 Rope climbs
12 Overhead squats
30 Wall balls 20/14
3 Rope climbs
9 Overhead squats
25 Wall balls 20/14
3 Rope climbs
6 Overhead squats
20 Wall balls 20/14
3 Rope climbs
Results: 13m 24s
Workout scaled
Modifications at: 6 rope climb from floor, instead of 3 regular rope climbs
Warmup: crossfit warmup

1 similar workout

Date Name WorkoutDescription Results
11/02/2012 OHS, Walls Balls and Rope Climbs 15 Overhead squats (50% of 1RM OHS)
35 Wall balls 20/14
3 Rope climbs
12 Overhead squats
30 Wall balls 20/14
3 Rope climbs
9 Overhead squats
25 Wall balls 20/14
3 Rope climbs
6 Overhead squats
20 Wall balls 20/14
3 Rope climbs		 13m 24s
Workout Scaled