Seth Haddock

Hometown:
Unknown
Gym:
SJCC Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

SJCC Crossfit

Members:
2
Workouts Posted:
19
Address:
South Jordan, Utah 84095
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
400 lbs
Deadlift:
450 lbs
Clean:
260 lbs
Snatch:
190 lbs
Jerk:
260 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since November 2, 2012   -   6 workouts logged

Date Name Description Results
11/06/2012 Strength 1) Clean and Jerk: 2X2 @ 70% , 2X1 @ 75%, 2X1 @ 85%, 2X1 @ 90%, 4X1 @ 75%
2a) 3X5 Pendlay Row heavier than last week, rest 60 sec.
2b) 3X5 Jumping Good Mornings heavier than last week but PERFECT rest 60 sec. -


High Bar Back Squat:

Set 1) Every 30 seconds for 2:00 (5 total reps) 1 rep @ 70%
*Rest 2:00
Set 2) Every 45 seconds for 2:15 (4 total reps) 1 rep @ 75%
*Rest 3:00
Set 3) Every 60 seconds for 2:00 (3 total reps) 1 rep @ 80%		 Clean lbs
Performed as RX
11/06/2012 3 Rounds

Row 500 m
75 Double Unders		 14m 45s
Performed as RX
11/04/2012 5 Push Jerk - 135#
10 Burpee over the box jump - 20"
15 kettlebell swings - 53#
10 Push Jerk - 135#
20 Burpee over the box jump - 20"
30 kettlebell swings - 53#
15 Push Jerk - 135#
30 Burpee over the box jump - 20"
45 kettlebell swings - 53#		 16m 33s
Performed as RX
11/04/2012 7 minutes to establish 1RM Front Squat

Then, every 30 seconds for 7 min, 2 Front Squat @ 75% of above		 300# - 1RM lbs
225# - 2 reps every 30 seconds lbs
Performed as RX
11/02/2012 run 1 mile
30 muscle ups		 36m 13s
Performed as RX