Joy Smolinski

Hometown:
Unknown
Gym:
CrossFit Beyond
Gender:
Female
Age:
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Height:
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Weight:
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CrossFit Beyond

Members:
8
Workouts Posted:
0
Address:
Albany, New York
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
200 lbs
Deadlift:
255 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since November 2, 2012   -   1 workout logged

Date Name Description Results
11/02/2012 Jeremy Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees		 6m 54s
Workout Scaled