Joe Bullock

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
1.86m
Weight:
80 kgs

November 2, 2012

Performed at: CFA Newcastle
Workout Name: CFA 20121102
Description: 1)
Snatch Pull Power Snatch Squat Snatch
4x3 @ 30kg
3x3 @ 35kg

2)
Back squat
3x8 @ 70kg

3)
Four rounds for time of:
30kg Push press, 12 reps
Run 200m
Results: 8m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/02/2012 CFA 20121102 1)
Snatch Pull Power Snatch Squat Snatch
4x3 @ 30kg
3x3 @ 35kg

2)
Back squat
3x8 @ 70kg

3)
Four rounds for time of:
30kg Push press, 12 reps
Run 200m		 8m 00s
Workout Scaled