Lauren Griffin

Hometown:
Fairfax, Virginia
United States
Gym:
Unaffiliated
Gender:
Female
Age:
34
Height:
5' 6"
Weight:
140 lbs

Fairfax, Virginia

Athletes in Fairfax:
1
Athletes in Virginia:
4
Gyms in Virginia:
1

Personal Records

Metcon
Fran:
8:50
Grace:
--:--
Helen:
11:00
Cindy:
--+--
FGB:
--
Strength
Squat:
145 lbs
Deadlift:
195 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
7:40
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 30, 2012   -   2 workouts logged

Date Name Description Results
11/02/2012 OHS, Walls Balls and Rope Climbs 15 Overhead squats (50% of 1RM OHS)
35 Wall balls 20/14
3 Rope climbs
12 Overhead squats
30 Wall balls 20/14
3 Rope climbs
9 Overhead squats
25 Wall balls 20/14
3 Rope climbs
6 Overhead squats
20 Wall balls 20/14
3 Rope climbs		 13m 24s
Workout Scaled
10/31/2012 Wall Climbs, Push Jerks, Double Unders 15 min AMRAP:
1 wall climb
3 push jerks at 53#
10 double unders
2 wall climbs
6 push jerks
20 double unders		 5 rounds 32 reps
Performed as RX